Episode 20: A Secret to Longevity

Make the simple changes in your life now to improve longevity and quality of life as you age. 

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.