Ep 32. - My Photoshoot Prep Roadmap - my transition from gaining to a photoshoot and visa versa for Zac

In this weeks episode Zac and I discuss the new body composition phases we are entering.

Full disclosure on macros, calories, cardio, steps etc for me entering a diet from a gaining phase, and for Zac entering a gaining phase from a diet.

Additionally, the lessons learnt in our times in previous phases.

I hope you all enjoy,

Josh

 

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