Episode 76 | Part 2: How to Implement an Effective Process to Get You to Your Fitness Goal | Weight Loss for Women Over 40

What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration. 

 

In this second episode on the topic of learning from your health and fitness journey, you'll learn some practical and easy-to-implement actions that you can take to make progress! 

 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

 

Missed the first episode in this series? Here is the link!

What Are You Learning on Your Health Journey? Weight Loss for Women Over 40

 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

 

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

 

Or, interested in some accountability and community?

 

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife