Continuous and Intermittent BFR | BFR Q&A

Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about how you can integrate BFR into your normal workout, the difference between continuous and intermittent BFR, when to inflate and deflate cuffs for better results, and a lot more.

For more: https://www.bfruniversity.com/