Break It Down for Brackens Podcast
Education:Self-Improvement
Bros & Bras is a social and fitness group located in Jefferson County WV.
All fitness levels are welcome to participate in approximately 28 volunteer lead events monthly.
Kevin Brackens is the host of the Break It Down for Brackens Podcast. In 2015, he created the Bros & Bras fitness and social group which met weekly to enjoy some walking or running and cup of coffee. It eventually grew to a large community group that encourages everyone to really work on their fitness and healthy living.
A mostly up to date calendar can be found at https://www.goodcompanywv.net/fitness-calendar
And questions can be answered by Bro Brackens on Facebook.
You can also request to join the online group where you will find plenty of encouragement and updates on upcoming events at https://www.facebook.com/groups/2030796350293404/
BP.41 Holly Silveous runs for Magistrate in Jefferson County WV.
EP.40 Katie Bochinski Breaks Down Tarot Cards
EP.39 Beth Maconaughey Tells Us How She Healed Herself. Amazing Story!
EP.38 Dr. Lyn O'connell Coping in a Crisis (COVID-19) Licensed Family Therapist in Huntington WV.
EP.37 Amber Laskowsky Talks About Her Background,Running and Bros & Bras
EP.36 Paul Koczera Tells Us About Wild Strength and Conditioning
EP.35 John Bacon Carter Talks About His Running History
EP.34 John King Runs for Sheriff in Jefferson County
EP.32 JFK50 Training #4 with Travis and Jennie
EP.31 Bros & Bras Stephanie Harp, Vicki & Patrick Brompson, and Bratucky Pam
EP.30 Patti Sherwood Breaks Down Selling a House.
EP.33 Wild & Wonderful Wednesday Hash House Harriers (Just the Tip)
EP.29 Matt Harvey County Prosecutor in Jefferson WV.
EP.28 Todd Coyle City Counsel Member in Charles Town WV
EP.27 Katie Nolan and Sarah Hodder Break Down Their Race Series in Jefferson County WV.
EP.26 Sarah Shafer and Dan Jimeno Break Down Cafe Operations at Rations in Bolivar WV.
EP.25 Mark Everhart is Running for House of Delegates 67th.
EP.24 JFK50 Training #3 Jennie and Travis Discuss GRIT.
EP.23 Sean Farrell w/ Service Pump and Supply Helps Me Understand Water/Pumps
EP.22 Jen Breaks Down How Much She Loves Bros & Bras
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