514 - Nutrition - Stop the Bear Crap

In today's podcast we ask you... what do you truly "know"?  When it comes to nutrition, or even training, or even our lives outside of physical health, what do we "believe" to be true and act upon BUT don't actually really "know" to be true?  Understanding the difference between "believed" truth vs actual knowledge could be the key to us reaching not only our physical health goals but also an all-around better life.