Our Senses Meditation

A good way to settle, ground and centre yourself is to tune into the senses and their capacity to bring us into the here and now. This is a practice about touch, hearing, seeing, smelling, and tasting. 

Hum deliver breath and movement practices that get people humming. Learn simple and effective tools for focus, ease in the body, vitality and resilience – so you may be at your best. http://humbalance.co.nz/

Practice content - by Hum - Karla Brodie, Karaka and Vanessa Bailey, Glen Innes, Auckland, NZ

Photography - by Todd Eyre, Beach Haven, Auckland, NZ

Guitar - by Neal Ghoshal, Waiheke Island, Auckland, NZ