BAD food vs. GOOD foods, Reverse Dieting, & Consistency

It was such a pleasure talking to my guy Brandon AKA  @BWlegend (IG) just the other day. He truly has a passion for the fitness and nutrition space while doing everything he can to help others become LEGENDS. We talked about everything from growing up in South Africa to getting the travel bug and wearing multiple hats throughout his lifetime. The one hat he now wears that he wants to grow upon is helping others become the best versions of themselves through fitness and nutrition. Brandon brings up some amazing points on what it actually takes to become successful in your life. Guys head over to IG and give this amazing human a follow on his path to becoming a true LEGEND.