Understanding your cycle with Jackie Frangeskakis

Welcome to episode 60 Of the Weekly Dose of You4ia Podcast with special guest Jackie Frangeskakis. Jackie is one of the most passionate and educated individuals that I have ever come across. I was lucky enough to chat to her today about the female reproductive system. This area is something that I think both men and women should take note of, Yes men too! Us men need to know what’s happening during this phase so we can support our women. Jackie is extremely passionate about this area and has created a platform to educate and empower women to be more in tune with their bodies, by getting to know their period.

 

 

The applications we spoke about during today’s episode to get to know your cycle better:

• Clue
• Kinjara
• Flow

 

You can get in contact with Jackie below:

 

Instagram:

@Adaptivehealth

@the.nourished.cycle

 

 

 

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Happy listening friends.