TIMESTAMPS:
My Introduction to This Episode: 💜 0-:32 | Podcast Theme Music Intro: 0:33 | Diving Into "YES!" 2:30 | Podcast Theme Music & Outro: 25:09 |
In this Episode, we boldly step into the New Year with a Mantra and a plan of action, in which you embrace all that is possible; and all that is already on its way to you. Find a comfortable place as you settle in; as you hold gratitude and as you embrace a NEW MANTRA; a new perspective; and a new vision for the upcoming year in your life.
TRUTH SERUM: For wherever you are as you join me, let this new practice of setting mantras, ground you in the witnessing of your life right here, and right now. Perhaps you will close your eyes and allow yourself to take in the presence of this. Take a deep breath bringing it all of the way into your lungs. Anchor these feelings of presence in your body. What are you most grateful for in this moment? One thing... one thing...
A-HA MOMENTS: Say it aloud; let your ears hear your words. “Feel what your gratitude gives you.” Feel the abundance of this feeling throughout your being. Notice the feelings that arise with your gratitude. Now to express your gratitude aloud with the words ‘Thank you’. Say this out loud, ‘thank you’ ‘thank you’ thank you’. Say ‘thank you’ for what you have just spoken. Where within your body, do you feel your gratitude? Know that you are co-creating more of the same whenever you hold gratitude of something.
PRACTICAL WISDOM: Sometimes my gratitude spoken aloud is for that for which is all-encompassing. (For example, to be thankful for my life as a whole). At other times, my gratitude is more specific. "Thank you for the sunshine, the fresh beautiful air that I may breathe; for what I love to do and for what brings me much joy each day." Sometimes your reflections of gratitude can be very precise. For example, "Thank you for this wonderful freshly roasted cup of coffee." or "Thank you for the wonderful day I had making cookies with my sister."
With yourself, grounded, centered, and present; I offer some words of wisdom to guide you in the upcoming year; to say ‘YES’ to more in your life; to more of what you want; to more inspiration and love, to more happiness; to laughter, to presence, and spontaneity. Say ‘YES’ to feeling so much joy and awe that tears run down your face. Say ‘YES’ to your health and to what healthy eating feels like as fuel for your body. Say ‘YES’ to finding the good in others, in speaking of others in ways that leave you feeling uplifted. Say ‘YES’ to self-love, and to the personal growth that you have been waiting to do. Now is the time.
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/ Love in your inbox? Subscribe to my weekly WISDOM Notes here.
A generous 'thank you' to Audio Engineer, P. Kirpikau https://radioplato.by/
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Accompanying Music: 'To See' by Ludvig Cimbrelius
Sharing the wisdom and beauty of divine love with you... Namaste!
Chakra WISDOM: Your Anahata Chakra | The WISDOM podcast | S2 E78
How Long Have You Waited For Love? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E77
CHAKRA WISDOM: Your Manipura Chakra | The WISDOM podcast | S2 E76
Who Do I Really Want To Be? | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast | S2 E75
CHAKRA WISDOM: Your Swadhisthana Chakra | The WISDOM podcast | S2 E74
What Are My Boundaries? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E73
CHAKRA WISDOM: Your Muladhara Chakra | The WISDOM podcast | S2 E72
How PTSD Happens | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast S2 E71
What Matters NOW. A Rebirth Awaits You. | The WISDOM podcast S2 E70
I Know The Answer Is In Me | 'ask dorothy' | The WISDOM podcast S2 E69
How to Correct the Habits You Keep | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast S2 E67
The Best Part About A Breakup | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast S2 E65
Parenting 101: Self-Regulation IS Self-Mastery | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast S2 E63
The Intention You Bring To All That You Do Is How You Live In Happiness | ’ask dorothy’ | The WISDOM podcast | S2 E61
Self-Acceptance Is The Language of Self-Love | The WISDOM podcast | S2 E60
Why Do Some People Refuse To Change? | Q & A | The WISDOM podcast | S2 E59
To Live In The Present Moment + A Guided Meditation | The WISDOM podcast | S2 E58
Where Do I Begin? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E57
How Do I Let Go Of Thoughts That Are Not Positive? | 'ask dorothy' | Q & A | The WISDOM podcast | S2 E55
To Live As Your Best Self - 'Be Love' | The WISDOM podcast | S2 E54
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty