#57 Christian Thibaudeau - When To Increase Or Reduce Training Volume

In today's episode, I sat down with Christian Thibaudeau. Topics of discussion include Determining a starting point, allocating volume between exercises, relationship between volume and intensity for muscle growth, increasing or reducing volume, training frequency, and more.

 

FOLLOW US 

 

Christian Thibaudeau

IG: https://www.instagram.com/christian.thibaudeau.thibarmy/ 

Website: https://thibarmy.com/ 

 

Stacked Strength 

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ 

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/daniel_debrocke/ 

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA