The first in our Asana Basics series: the honourable Cat! Sarah and Kel talk about alignment, benefits and taking your practice to the next level with this simple, yet powerful, asana.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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