Episode 6: Mentality

From a CrossFit Games level compedator to the everyday athlete, one of the most commonly overlooked attributes is their mental game. In this episode, Brody talks about his experiences coaching Games and Regional level athletes and digs into what it takes for them mentally to reach these lofty goals.  

Tune in as Mo gets Brody to explain why the training of everyday CrossFitters and the top 1% may be different, but their mentalities can be the same.