A little encouragement and some Mindful Awareness

Bringing awareness to simple every day tasks.  Turn these touchstones into a mindfulness practice.  And take it step further and add a small bit of gratitude for a really powerful exercise.

Learning to let it go is LEARNED and must be practice.  Come join me on this odyssey of mindfulness.

(join me on instagram too: www.instagram.com/theguudcompany )