I am so pleased to be joined this week by Dr Ryan Lumber who is a psychology researcher and lecturer.
Ryan's work into nature connectedness has given us a much greater understanding of how people can connect with nature and how it helps us improve our well being and mental health.
Ryan is very kindly helping me out by being on my podcast as he has helped me develop my own research as part of my masters degree and so I am asking you a little favor. If you would be interested in helping out with my research paper then please head to the following link for more information: https://www.anxiety2confidence.com/links-page
If you would like to learn more about nature connectedness then Ryan and some of his colleagues have put together a free short course which you can find here: https://www.derby.ac.uk/short-courses-cpd/online/free-courses/nature-connectedness-relationship-with-nature/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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