Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:
Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.
SO, Why is protein so important? And how much do you need? And what are the bests forms? Listen in on this so called "mini episode" that's not so min...
Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:
Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.
SO, Why is protein so important? And how much do you need? And what are the bests forms? Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall.
Links to Resources:
Whey Protein Isolate study
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate
Higher protein foods lead to better thyroid
https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function
Increased TEF with protein
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
Higher protein intake leads to more weight loss!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/
PSMF study
https://pubmed.ncbi.nlm.nih.gov/29223678/
PSMF helping with insulin management
https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in
Protein intake for athletes:
https://pubmed.ncbi.nlm.nih.gov/22150425/
Protein intake for health:
https://pubmed.ncbi.nlm.nih.gov/23107521/
Protein for CKD
https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients
Iconic Protein Powder
https://bit.ly/37ikUHk JODELLE for 15% off
Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com
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Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is
