Mitz is still on holiday so this week his slot has been filled by Ben Jekyll.
And he decided to treat us to a brief history of funk metal gods Extreme and their post band projects.
Either side of that he made them the filling of a garage rock sandwich, check the playlist below
Backyard Babies - let`s go to hell
The Hellacopters - (gotta get some action) now!
The Hives - main offender
The Datsuns - lady
Hardcore Superstar - hey now!!
Danko Jones - love is unkind
Jet - get me outta here
The D4 - get loose
Extreme - play with me
Extreme - get the funk out
Extreme - tragic comic
Extreme - cynical
Extreme - king of the ladies
Super Transatlantic - super down
Mourning Widows - the air that you breathe
Dramagods - megaton
Perry Farrels Satellite Party - wish upon a dog star
Hurtsmile - just war theory
Tribe of Judah - thanks for nothing
The Strokes - juicebox
The Vines - get free
The Subways - rock & roll queen
Hybrid Chrildren - like every day is the last
Hate Gallery - truth about you
Nemhain - ana
The Wildhearts - suckerpunch
Mitz will be back next week, the Penitentiary will hit mmhradio.co.uk from 2-4pm next Saturday.
If you liked what you heard you can also catch Ben Jekyll on his show Dancing With The Dead on a Saturday night from 8-10pm, just before Heresy, also on mmhradio.co.uk