35: The best foods to eat for breakfast on race day

2024-06-20

What you eat for breakfast on race day can potentially make or break your day. The right foods will leave you feeling energized, the wrong foods can leave you feeling sluggish or full of GI issues. In today's episode, learn about low fat, low fibre and high carbohydrate foods to fuel you to triathlon race day success. Learn about foods to choose if you are gluten free, prone to nerves or low appetite or will be travelling. 1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or ge...

What you eat for breakfast on race day can potentially make or break your day. The right foods will leave you feeling energized, the wrong foods can leave you feeling sluggish or full of GI issues.

In today's episode, learn about low fat, low fibre and high carbohydrate foods to fuel you to triathlon race day success. Learn about foods to choose if you are gluten free, prone to nerves or low appetite or will be travelling.

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