As caregivers, we regularly feel intense pressure to fix or achieve. Yet, despite our best efforts, many of the circumstances we face seem unyielding. Our self-judgment over things beyond our control often leads to an incorrect verdict of failure.
Taking a step away from the caregiving world, consider the “Slap heard around the world” at the 2022 Academy Awards. When Will Smith assaulted Chris Rock on stage in front of a global audience, Chris Rock responded with extraordinary restraint. Maintaining his composure, Chris Rock continued with the show and walked away with nearly universal approval because he didn’t worsen an awful situation. Not only did he handle himself well on stage, but in the ensuing media frenzy, he remained quiet about the event. Rock chose to address the incident on his timing – when temperatures cool.
As caregivers, we regularly face situations that often tempt or provoke us to intense emotional reactions. Taking a page from Chris Rock, we can incorporate a simple strategy into often uncontrollable experiences: Not making it worse, counts as a win!
When we restrain our emotions and master our response to any given circumstances, we live a bit calmer and can add more victories to the “win column.”
“Liberty exists in proportion to wholesome restraint.” - Daniel Webster
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Christmas Message for Family Caregivers
ICU, Prison, and As Far As The Curse Is Found
That‘s When Love Was Born
Thinking On My Foot
For Unto Us
Compassion For Caregivers at Christmas
Keeping Caregivers Safe in Winter
What Caregivers Can Learn From Hanukkah
Assure Rather Than Argue
Don‘t Stress About Christmas Shopping - Try This Instead
Author Stephanie Hubach Shares Insights For Parents With Special Needs Children
There Used To Be M & M‘s
38 Years is a long time
We Will Cast These Down
Her Happiness is Not Your Responsibility
Patriots Standing In the Gap
Rock of Ages - Cleft for Caregivers
Impact of Opioids on Family Caregivers
And The Critics Say ...
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