Health & Fitness:Mental Health
Hello, my lovelies! It has been a month since I last recorded a podcast episode. You know why?
Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have. And it feels sooo damn good.
I’m recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech. The peaceful courtyard full of trees, plants, birds, and even a frog, a turtle, a few tortoises, a cat, and the resident guard dog, Bobby, is the perfect backdrop for today’s episode. You may hear some of the courtyard musings during this episode, which I am inviting into this beautiful, healing space.
Today, I’d like to talk about a topic that is seldom addressed: Letting life flow.
If you are ready to start your healing journey by making small, sustainable changes that lead to long-lasting transformation, my new group coaching program Flourish: Tending to your lifestyle to heal anxiety, is for you.
This program addresses all the aspects of your physical health, including nutrition, movement, sleep, and stress management.
The program is on earlybird pricing until August 6. Contact me via the following channels:
I look forward to hearing from you, and I can't wait to work with you!
Love and light,
Episode 27: 5 ways to prioritize your mental health during the holidays
Episode 26: The Power of Your Words
Episode 25: Live for YOU: Stop People Pleasing
Episode 24: Letting go
Episode 23: Friday Fireside Chat: Befriending Your Triggers w/ Catie Lynch
Episode 22: Friday Fireside Chat: Leaning into the Fear w/ Valerie Dé
Episode 21: Choose Yourself
Episode 20: Leaving the Corporate World w/ Casey Galipeau
Episode 18: Becoming a Lifelong Learner
Episode 17: Face your fears!
Episode 16: Secrets to a life free from anxiety
Episode 15: Your Superpower: Decisiveness
Episode 14: From Distress to De-stress
Episode 13: You Matter.
Episode 12: Gratitude Meditation
Episode 11: Finding your purpose
Episode 10: Take a break! Scheduling in downtime.
Episode 9: Give yourself grace
Episode 8: Boundaries are STANDARDS
The Hidden World of Women
Nox Bedtime Stories
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
My blurred opinion
The Mindset Mentor
Sleep Meditation for Women
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