Muscle Insights With Fazlifts

0:00) Faz’s background

(10:00) do certain structures/ body types do better with HIT? Current volume recommendations

(18:04) mistakes intermediate lifters make

(23:47) protein recommendations

(33:55) how Faz started out on social media, process for YouTube vids

(42:44) Joe Bennett and bench press technique

(53:15) work life balance

(58:44) bulking or maingaining, tips for beginners after 50, cardio recommendations

(1:05:29) unconventional exercises, how to modify training as you get older

(1:15:14) how important is strength when the goal is hypertrophy? Is Faz going on TRT? Hybrid training

(1:25:08) obstacle pushing or pulling, managing fatigue

(1:31:41) Dr Squat Fred Hatfield, faz’s influences

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