Three Dog Yoga Practice Podcast
Health & Fitness
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you.
key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.
BASICS: Hip + Shoulder Opening ... 60
Attitude Adjuster ... 30 Minutes
Footcare 101 ... 60 Minutes
Side Bending Refresher ... 30 Minutes
18 Sun A’s + Warrior Alignment Check
Hands-Free + No Filter ... 60 Minutes
Hip + Shoulder Opening Flow ... 25 Minutes
BASICS: Hip Mobility + Warrior Stances
30-Minute Fire Flow
No Dogs Allowed ... 25 Minutes
Feel Good Twists + Sidebends ... 30 Minutes
27 Salutations + Some Unusual Suspects ... 60 Minutes
Basics of Balance ... 60 Minutes
Creative Hip + Shoulder Openers ... 30 Minutes
Calming Flow for Busy Times ... 30 Minutes
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
POWER 60: Being in the Moment
Peaceful, Easy Flow ... 60 Minutes
Focused Flow, Steady Balance ... 30 Minutes
Get It Done, but Make It Smooth ... 25 Minutes
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