77. Resiliency & Trust - How they go hand in hand with coaching

What does trust have to do with fitness and nutrition? I mean, having resiliency is fairly obvious if you are into fitness, right? Bouncing back from a brutal workout a day or two later…understanding the “no pain no gain” concept. Well, when it comes to everything in life, including your goals and having a coach, we say “trust the process.” It’s actually pretty simple how these two concepts piggy back off one another. In todays episode, recorded a few days before the birthday trip I made, I am delving into a key concept when it comes to any life coaching or personal training….from a Christian perspective of course. Don’t forget, I am launching ALL NEW programs and products on my website this weekend! So stay tuned and make sure you plug in to my Facebook group as we kick off our official spring launch team with fun giveaways!!!