Episode 272: What’s Really Stopping You—and Why You’ll Never Get Fit Until You Face It

What’s really getting in the way of your success when it comes to being fit, healthy and consistent?

For years, I went around in circles—desperate to become fit and healthy, to start feeling good but I always ended up back at square one.

And I realised... the things I thought were holding me back? They weren’t the real issue at all.

In this episode, I’m opening up about the sneaky, unexpected things that were actually keeping me stuck—and what changed once I finally figured it out.

Tune in to learn:

• What fear of failure really looks like (and how it shows up in your everyday habits).
• Why those uncomfortable feelings at the start of a new routine are so powerful—and what to do with them.
• The subtle stories we keep telling ourselves that quietly sabotage our progress.

If you feel like you’re doing all the right things but not seeing progress, this one’s for you.