The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Learn #allthingsocd with the OCD Whisperer Channel.
OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com
Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)
Enroll now!
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If you want to know what it is like having OCD, writing a book, and being an advocate, then this episode is for you.
For more information about Zack Westerbeck:
Website: https://www.zachwesterbeck.com/
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Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
15. Can OCD make you control your environment?
14. Interview with Chris Trondsen about what causes OCD
13. Relationship OCD (R OCD)
12. Dreams & OCD
11. Committed Action
10. If You Love Someone With OCD
9. Q&A Session
8. Mindset
7. Compulsions Anyone?
6. Motivation
5. Compulsive Rumination
4. OCD Subtypes Continued (Part 2)
3. OCD Subtypes Part 1
2. Art of ERP
1. What is OCD?
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