Ruth Ann Gholsen – Semper Fit

Meet Ruth, she is 57 years old, has been married for 26 yrs, has eleven grandchildren, and served in the military. She is also a joy to be around! In this podcast she discusses her creativity in transitioning from working out at the gym to working out at home. She discusses different ways she “semper” (Latin for 'always') kept her motivation. Listen to be inspired!

 

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