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On today's episode: Michelle May is the founder of Am I Hungry? (https://amihungry.com/). She is a recovered yo-yo dieter. She struggled with her relationship with food and body image for nearly 25 years. As a physician, she saw many of her patients struggling with the same pattern. Michelle finally realized that diets just make us feel powerless and gives food the power instead! Once she stopped dieting, she discovered a completely new way to think about eating. For over 20 years, She's been able to eat what she loves without deprivation or guilt and she is showing others how they can too!
The Warrior Mindset with Eric Bland
Medi-yoga and holistic healing with Hilde Olsen
Leaving your legacy with Jared Gahm, personal trainer and Jiu-Jitsu coach.
Go F(ind) Yourself with Melissa Concessio
Experiencing the hidden homeless in our community with Todd Keller of Home Sweet Home Ministries
Mindset, depression, and don't let your dreams die
Find Your Fierce with Lillie & Liz Helton
How do you handle critical feedback? Your success depends on it!
Have you set your intentions for the new year? Intentions are stronger than you think.
Excuses are like assholes, everyone has got one.
How do you handle disappointment?
Talent + Struggle = Purpose
Finding strength during times of struggle.
4 invaluable lessons I learned in the boxing ring
Stop being a bystander in your own life!
An extremely valuable lesson was learned while chopping wood
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