Episode 10 - What It Takes with Marianna Gasparyan and Sergey Ponamarev

Episode 10 welcomes on World Record holding Powerlifter and IFBB Pro Bodybuilder Marianna Gasparyan as well as her coach and partner, Sergey Ponamarev. The two hail from Kazakhstan and as of this episode train out of CETC in San Diego, California. With the help of their bilingual friend Mike, I do my best to go into detail with them about the training, nutrition, lifestyle, etc involved in peak performance as it relates to Marianna's performances on the stage and platform.

 

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