Whey Protein Isolate vs Concentrate

Is the fat in whey even bad for you? Or can it possibly help with growing muscle?  What if you can actually digest lactose?

This will surely be an ongoing debate for years to come, but here is some brief insight into both whey protein powders, the pros and cons of each and I leave you with a definite answer!

You can also watch this, and every, episode on my Youtube Channel.