Want to get stronger, more balanced and visible muscles, AND feel more athletic ALL in under 60 minutes? If so, today's podcast will tell you how!!! In today's podcast we discuss a current client's routine including their nutrition that allows them to achieve all of these goals with just four 60-minute workouts a week!!! And, how YOU can do the same!!!
1857 - Q&A - Training Structure to Blend All Goals
1856 - Mindset - Not All Regret is the Same
1855 - Training - Should Your Muscles Burn During Exercise?
1854 - Nutrition - Start Where You Are
1853 - Q&A - When Can I Eat This?
1852 - In Depth - Don’t Discount the Basics
1851 - Mindset – 3 Tips to Create Deeper Connections
1850 - Training - How Can I Look Like Chris Bumstead?
1849 - Nutrition - Why You Look Worse While Dieting
1848 - Q&A - 3 Quick Tips to Implement Today
1847 - Mindset - Fear Is Okay
1846 - Training - Controlling Program Intensity - Wave Concept
1845 - Nutrition - Muscle Growth May Require Less Food Than You Think
1844 - Q&A - Tips to Increase Hunger
1843 - Mindset - What Could You Do?
1842 - Training - Getting The Most From Your Gym
1841 - Nutrition - How to Increase Daily Energy
1840 - Q&A - Cardio - The Fat Burning Zone
1839 - Mindset - Competition Mindset - Coach vs Athlete
1838 - Training - What’s Holding You Back?
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