Atomic Habits - James Clear

Atomic Habits is a book by James Clear that really focuses on the essence of creating - and breaking- habits. What is the science behind forming habits, and the principles of reinforcing and sticking to them long term? Todays episode is a deep dive into some of the key aspects of this book that you can apply to your own life.

You can find the book at https://jamesclear.com/atomic-habits

 

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