Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
Lyndsay Guentzel was diagnosed with ADHD a few years ago in her mid 30's. Then, recently was diagnosed with a rare, incurable muscle disease called Myositis.
In this week's episode, Bryan talks to Lindsay about her journey. She shares what it's teaching her about life, what helps her maneuver the day-to-day, and much more.
Lyndsay is an award-winning radio journalist and producer - working at WCCO Radio and Minnesota Public Radio in the past. She’s also a mental health advocate and the host of the ADHD Online weekly podcast called “Refocused with Lyndsey Guentzel”.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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KARE 11’s Rena Sarigianopoulos Shares Experience with Social Anxiety
Choosing To Stay with Sam Eaton
The Impact of Screen Time on Kids Mental Health
OCD Awareness Week: Resources That Have Helped Me
MN Vikings Writer Lindsey Young Shares Journey With Anxiety & Depression
Jack Jablonski Discusses Coming Out & Embracing His Sexuality
The Gifts & Challenges of Being A Highly Sensitive Person
Stepping Into A New Week Together
Showing Up In The Midst of the Muck
The Process of Exploring Mental Health Medication
Weaving Spirituality Into Mental Health Treatment
Yoga and Making Ourselves a Priority with Hope Elliott
What is Transcranial Magnetic Stimulation (TMS)?
Mental Health & Music with Allegra Miles
Supporting Someone When They Come Out
Connecting To Your Heart Through Breathwork with Michelle D’Avella
A Therapist’s Experience with Perinatal OCD
Feeling What’s There, Without Trying To Figure It Out + Meditation
Riding The Waves When Emotions Feel Intense
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