The Be Well Beautiful People Podcast
Health & Fitness:Mental Health
For over 16 years, Sonja Herbert has served as a social worker and established a deep professional commitment to fitness training, devoting herself to teaching classical Pilates and integrating it with her clients' fitness and athletic goals. Sonja is currently working on an MSW through Fordham University and has plans to intentionally meld two of her career loves together to create a studio for both Pilates and clinical services. She is also the founder/creator of Black Girl Pilates®️ which is a platform highlighting/supporting Black Pilates instructors all over the world.
Manifestation Is Possible Through Simple, Yet Powerful Practices
Propelling Women To Their Highest Potential During COVID-19
Plant Based Nutrition Will Take You Higher
Entrepreneurship is Like a Rollercoaster
Self Care is the Super Woman Antidote
The Power of Culturally Relevant Therapists
Money and Mindset
Being Sought After Through Passion
Money Mapping Will Set You Right in Business & Life
Show Up Unapologetically To Live a Full Life w/ Leona Carter, Carter Strategies
Comparison Is One of the Biggest Roadblocks To Happiness w/ Valerie James, VSJ Fitness
Advocating For Pay Equity For Artists & Unapologetically Supporting Black People w/ Yolonda Lavender, Soul Artistry LLC
If You’re Not On Your To Do List It’s Incomplete w/ Valerie N. Pogue, RN
Protecting Your Business Is Golden w/LeTonya F. Moore, JD
Manifestation Is Like Praying With Your Eyes Open w/ Dr. Nicole Garner Scott, Finance Expert
Even In the Midst of COVID-19 We Can Move Mountains w/Melissa Dawn Simkins, Velvet Suite
Meagan Ward Interview w/Demarra West
Lisa A. Smith Interview w/Demarra West
Chrishon Lampley Interview w/ Demarra West
Brooke Mackie Interview w/Demarra West
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