Why can’t I have that? America and Theresa talk about the mind trap of comparing yourself to others. The two of them talk about their experience comparing themselves to others and ways in which they try to shift their focus. They warn about the certain dangers in social media, why we need to focus on those particularly jealous feelings and concentrate on what it is that you may want or could be lacking but most importantly they emphasize trying to honor the best parts of who you are.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Am I Toxic?
Can People Change?
I Don't Want To Deal With People
What Mental Illness Do I Have? featuring Kevin Rushton
How Do I Call My Friends Out?
Making Friends As An Adult
What Makes A Good Friend?
I Hold Grudges
I Feel Awkward
I'm Not Ready To Go Back To Normal
Being Queer and Latino featuring Cyn Gómez
Depression in Fathers
I’m Not Doing Anything In My Life
How To Deal With Being Ghosted
Should I Stop Drinking? featuring Emily Pope
Breaking Up With A Toxic Person
Controlling Anger
How To Deal With Trauma
What Is Radical Acceptance?
Is It Normal or Not Normal?
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