Sifu Rubia discovered the benefits of Tai Chi as a way to heal herself, and she has been a consistent student and practitioner ever since. An orphan born in Bangladesh, Sifu Rubia has navigated the scars of deep loss and trauma creating intense anxiety in her body and mind, including the traumatic loss of her body to a miscarriage which brought her to her first Qi Gong class where she discovered the healing and strength building power Qi cultivation firsthand, Because Qi Gong & Tai Chi have helped her overcome barriers attached to grief and loss, Sifu Rubia decided that she wanted to be able to pass these benefits on to others, to teach as many people as possible just how accessible these ancient technologies are, and how much they can help people of all ages take control of their physical and mental wellbeing and bring light into darkness.
Since then, she has accumulated hundreds of hours of teacher training, including Yang Family style Tai Chi, Yoga, and Iron Shirt Qi Gong. With over a decade of teaching experience, Sifu Rubia has transformed hundreds of lives, giving students the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their life. These modalities are truly sacred spaces where one can self-regulate and heal. Using all that accumulated
knowledge and experience, teaching in community centers, drug, and alcohol rehabilitation centers, private group classes, as well as public speaking engagements at both local and national corporate functions, Sifu Rubi has created an incredible Tai Chi Fundamentals for Beginners course that is the perfect start to
your journey to a new, healthier and more balanced you. As she says to herself, “The whole world needs healing now. And that journey starts within ourselves.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoTao Te Ching Philosophy; Jessie Kanzer
Mindful School Leadership; Daniel Bauer
Music As Medicine; Ian Morris And Brittany Churchill
Sunshine and Happiness
Draw Energy From Above; Beate Chelette
Embrace Money Mindfulness; Spencer Sherman
The Art of Organizing; Nicole Gabai
Awakening Your Non-Self; Clement Decrop
Say Goodbye To Mom Guilt; Melissa Reilly
A Mindful Getaway
Raise Your Frequency With A Mindfulness Practice; JJ DiGeronimo
New Beginnings
Liberate Your Life; Gregory Copploe and Dani Forrest
Busy-Free Zone
Healing A Brain Injury; Laura Renner
Digital Detox Mindfulness
The Transformative Power of Music and Creativity; Vinnie Stergin
A Most Shocking Element Of Mindfulness
Music For Meditation; Kevin Roth
Mindfulness; 3 Core Elements
Leading with Grace Under Pressure; John Baldoni
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness