#139 Understanding the Root Causes of Your Acne

In this episode, I share my interview from Sheradyn Dekker's Podcast 'Empowered Hormones'. I discuss my own journey with acne and how I resolved it, the different types of acne and actionable tips to get you started!

We discuss:

My Acne journey

The different types of acne & what they mean

The root causes of acne 

Acne locations & what these indicate

Where to begin to rebalance your skin

Mentioned:

Sheradyn's Podcast 'Empowered Hormones'

Functional Lab Tests:

OAT Test

Mycotoxin Panel 

GI Map 

ERMI/HERTSMI 

HTMA

Continuous Glucose Monitoring:

Freestyle Libre

Levels

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AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

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KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

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