Depression - My top 3 ways how I manage or stave off depression

Depression - My top 3 ways how I manage or stave off depression

 

Depression is real!  I've had it off and on in the last 13 years and the pandemic hitting was definitely a trigger for me

 

here are my top 3 tips to helping myself and my clients in this new normal with mental health beyond nutrition/gut health (which I highly highly recommend also along with self care/sleep)

Have you written out your ideal day?   

Changing that in my life changed my energy 6 months ago 

https://loiskoffi.com/writing-your-perfect-day/

Also, do you write down your routine and stay focused?

www.dailycompassandguide.com is what helps me stay focused

How can I help?

 

let me know