#56 Kavita Channe & Marcy Mascara | Embrace Wellness: Balancing Fitness, Wine, and Life

In this lively episode of the Live Well and Thrive podcast, host Michael Torchia is joined by two exceptional guests, Kavita Shanae and Marcy Mascara, as they explore the multifaceted world of health and wellness.

Kavita, a dynamic entrepreneur with a background in broadcasting and sports anchoring, shares her journey from childhood aspirations to becoming a successful host and wine connoisseur. She discusses the importance of enjoying life's pleasures, like a fine glass of wine, while maintaining a healthy lifestyle.

Marcy, owner of a yoga studio in Boca Raton, Florida, delves into the evolving nature of yoga and its role in modern fitness. She emphasizes the significance of combining different exercise modalities, including weight training, to achieve optimal health benefits.

The trio discusses the science behind effective workouts, the importance of balancing cardio and strength training, and the role of nutrition in achieving a fit and vibrant life. Michael also shares humorous anecdotes from his experiences with celebrity clients and his unique approach to fitness.

Tune in for an engaging conversation filled with insightful tips, laughter, and a reminder to live well and thrive while savoring life's little joys.