Ep 179: May Q&A: addition nutrition, day of eats, favorite habit

2025-05-26

Thanks for being here, my friend! Today I will be answering three questions that were submitted over on IG last week! I'll be giving examples of meals that go along with the Addition Nutrition mentality I teach in my course, an example day of what meals have looked like for our family lately, and my favorite current habit that is really refreshing my heart and soul. I hope it blesses you! :) The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching meth...

Thanks for being here, my friend! Today I will be answering three questions that were submitted over on IG last week!

I'll be giving examples of meals that go along with the Addition Nutrition mentality I teach in my course, an example day of what meals have looked like for our family lately, and my favorite current habit that is really refreshing my heart and soul.

I hope it blesses you! :)

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

Nourished and Free resources:

- FREE journal prompt PDF guide HERE
- FREE how to plan for a successful week guide HERE
- FREE meal building guide HERE
- 2 week Nourished and Free kickstart HERE
- Nourished and Free 4-week course HERE

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