Beyond the Weight with Henny & Sandy Episode 137: Bold Lips & Beyond!

Join us as we chat about how necessary it was for us to fully understand and believe that mindset was an important part of our weight loss and health journeys. We also invited another guest to join us today, and with her, we discuss make-up habits, sounds our bodies make, and ZeroPoint foods. Finally, the three of us talk about our relationships with the scale. Check-in, measure of worth, or obsession? Where do you weigh in on this discussion? (Pun intended.)

*Show Notes*

Book we mentioned:

The Shift by Dr. Gary Foster