No-Fuss Flow ... 60 Minutes

keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better.

it's simple, but it's not easy ... we often find ourselves taking little breaks or rushing the breath when we zone out or get uncomfortable. that's human.

this practice will keep you focused and disciplined in your practice...giving you all the benefits of developing a flow state in body and mind.