Want to build your resilience to better equip you for the challenging events that life will inevitably throw at you? Listen to this bitesize masterclass by everywoman expert, Sharon Aneja, on how to build your psychological fitness. Sharon is a Positive Psychology coach and helps organisations put out the flames of burnout by creating healthier workplaces.
In this episode, Sharon will show you how to reframe unhealthy beliefs and thought traps, with a thought-provoking exercise to help you gauge your own psychological fitness.
Ep. 11 The delicious paradox of ‘slow’ in the workplace with Carl Honoré
Ep. 10 The male agents of change with Chris Stylianou
Ep. 9 Speaking…and listening in a digital age. Tiffany St James on the creative power of social media to connect business with its audiences
Ep. 8 Why wellbeing is the new KPI, with author of The Origins of Happiness Professor Lord Richard Layard
Ep. 7 The power of improvisation and interaction with TEDx speaker Philippa Waller
Ep. 6 Big Tech and Social Disruption with author of Silicon States Lucie Greene
Ep. 5 Are you ready for The Age of No Retirement?
Ep. 4 'Subversion, pragmatic feminism and why you should ditch the guilt’ with Kathryn Jacob, CEO of Pearl & Dean
Ep. 3 Getting to grips with the Gender Pay Gap – discussing pay parity and potential with Helene Reardon-Bond OBE
Ep. 2 Debs Ingham of How Do You Do It? discusses how attitudes to family life can enable businesses to work smarter
Ep. 1 Courageous conversations and cosmic wish list - practising self belief with Tracey Woodward, CEO of Aromatherapy Associates
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