Podcast #384 - Mindset - Optimal Arousal for Optimal Performance

How psyched up is too psyched up?  And when?  And, for what purpose?  Should you always be psyched to the max?  Does that make you "tough"?  When it comes to maximizing performance there are varying degrees of arousal that appropriate for varying moments.  Learning how to manage your arousal levels is a MUST if you want to perform your best!!!