Calming: Hip Opening + Relaxation (20 Minute Mix & Match)

days when life gets tense call for hip openers, hip openers, and more hip openers.

t

this is the Floorwork component in the third volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info.