Letting Go of Perfectionism with Dr. Elizabeth Lombardo

Dr. Elizabeth Lombardo started her professional career as a Physical Therapist after getting her Master’s degree at Duke University. It was then that she realized that every goal we have, whether it is related to our bodies, relationships, work or life, requires a significant mental edge in order to achieve it.

In her quest to help people actualize their dreams, Elizabeth went back to school to get her Ph.D. in Clinical Psychology. Wanting to help people “before they need a couch,” Elizabeth now coaches, consults, and speaks to groups about how to achieve their desired results.

Elizabeth is a highly sought-after speaker and media consultant. She has given a prestigious TED-x talk and is frequently interviewed by today’s top media outlets including Forbes, Wall Street Journal, Money Magazine, USA Today, CNN and The Today Show.

Her new book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love is a national bestseller. And Shaquille O’Neal says, “Dr. Lombardo is my head coach for happiness.”

On Today’s show Elizabeth talks about perfectionism and how it affects our health and happiness. She shares with us how we can deal with our inner critic and be better than perfect.

You can learn more about Dr. Elizabeth Lombardo here. 

Are you a perfectionist? Here is a free gift from Elizabeth, the "Better Than Perfect QUIZ."

Get Dr. Elizabeth Lombardo’s new book here: 

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Please enjoy the show….