In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health. I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels. You’ll learn practical tips to balance blood sugar, boost energy, and support healthy weight loss through mindful meal composition. Whether you’re struggling with perimenopause weight gain, low energy, or metabolic issues, this episode will help you better understand your body and make lasting changes. And don’t...
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