#88 Competitive Lifting with Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about training and preparation for Competitive lifting competitions, the 2022 IDEA world expo, Cirque Du Soleil, and more! 

 

In this podcast we discuss:

• 00:00 - 2022 IDEA World Expo
• 04:52 - The Performers of 'Mad Apple' (Cirque Du Soleil) *Spoiler Alert*
• 20:19 - Competitive lifting: Intelligent Programming for Performance
• 25:59 - Competitive lifting: Program training volume
• 30:40 - PEDs
• 34:36 - Competitive Lifting: Dieting
• 39:43 - PR’s (Squat / Bench / Deadlift)
• 43:32 - Power lifting suits
• 46:42 - 1,000lb Deadlifts & Bars  

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/