Challenging Flowing Live Yoga Class 40 mins with Faye Koe BODY SOUL YOGA

This is a 40 minute flowing, heat generating and challenging yoga practice. The heat builds in the body. Start standing and why not try one our relaxation sequences afterwards.  This sequence is inspired by Roberto Milleti, and his shoulder bliss workshop, following the Om Yoga show in October 2015.

This practice is designed to open the heart and to allow the energies and Prana to flow throughout the body.

I hope you enjoy it x