16: How to Fuel as a Busy Triathlete

If you find it difficult to fuel enough during the day, due to your busy work and home schedule, then this episode is for you. Learn all about why fuelling is so important, what is low energy availability and signs you may not be eating enough.

 

I share strategies that have worked for my clients to help them eat regularly through the day, get enough energy, carbs and protein to fuel and recover from workouts. 

 

You'll learn: 

- High protein breakfasts to start the day off right 

- Snacks you can easily eat and keep in your car and office 

- Protein and Energy Bar Recommendations

- "Bento Box" style meals / snacks

- What to put in your smoothies 

- Meal prep tips 

 

Recipes:

Egg Muffins 

Tahini Energy Bites

Lemon Energy Bites

 

If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.

Apply to work with me —> https://l.bttr.to/5YUXz

 

Stay connected:

 www.instagram.com/andreadietitian

www.facebook.com/andreadochertyrd 

 

Prefer to read about this? You can find the full transcript of this episode and all others at: 

https://andreadochertyrd.com/the-fuelled-triathlete-podcast/

 

Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!

 

Save on supplements with my affiliate link

You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

shop.skratchlabs.com/FUELEDTRIATHLETE