In this conversation, John from Ruthless Performance answers Intern Keith Lowery's, questions about the profession of strength and conditioning.
The two talk about:
-John's initial interest in Strength & Conditioning
-Strength training for swimmers
-German Volume Training
-Westside / Conjugate
-Nutrition, gut health, and micronutrient-dense foods
As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
Ep. 4 Strength & Conditioning for Swimmers Expert Roundtable
Ep. 3 - Jayson Terdiman - Maintaining an Olympic Mindset
Ep. 2 - Buddy Touchinsky - Functional Medicine for Peak Performance
Ep. 1 - Appearance on the Whitetail Theories Podcast [FROM THE ARCHIVES]
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